The Truth About 6 Pack Abs – Your Diet
Is it really true that you need a “perfect diet” to get 6 pack abs? You often hear people say that 80% of getting a lean body and a ripped midsection is your diet and mindset.
This isn’t what fitness trainers are just taught to say in fitness school. It’s a fact. It’s unlikely that you’ll hit your fitness goals if you don’t control your diet and follow a structured plan.
Some people completely freak out when they hear this. I can hear you now: “I don’t want to give up beer…”. Conversely you’ll have guys that strip away all fat and go on an ultra low-carb diet (like Atkins). This is not the solution either as following this type of a diet for long periods of time can actually mess with your progress.
The truth about abs is that you need to be concentrating on is a lifestyle change where you eat a balanced diet with both carbs, fat and lean proteins – several times per day, and also consume enough water four to eight 8oz glasses per day. It’s curious that there’s so much confusion abound about what type of foods to eat in order to get six pack abs.
What are the basic food groups that you need to concentrate on?
Lean Proteins – This will aid in building and repairing muscle. And the more muscle you have, the more calories you burn (more fat gets burned). Lean Proteins would be things like chicken, fish and turkey. Other sources would be beans and lentils, eggs, tofu and cottage cheese.
Complex Carbohydrates – whole wheat bread, beans (not refried beans), oatmeal (which also contains protein), whole wheat pasta, wild and brown rice\Complex Carbs – These are carbohydarates with a low glycemic index. Just about anything whole wheat is good, like whole wheat pasta, bread, waffles etc…. in other words, anything whole wheat.
Fats – this is complicated since a lot of food already contain fats. Consuming foods that are high in Omega 3 and Omega 6 are important. It can actually be a bit tricky to get enough “good fat” into your system. Here are some healthy option: natural oils (from olives and flax seed); avocado (very high in good fat); different types of nuts (preferably the “raw” variety) and even olives.
Fruits – You might want to limit your fruit intake a bit and spread it out over the course of the day. Now everybody have their favorites, but some great fruits to consume are: citrus, like grapefruit and oranges in particular, grapes, apples, pears, bananas (limit this to a small banana), strawberries and the list goes on.
Finally, before I wrap this up, here’s a piece of friendly advice: TOSS THE JUNK FOOD!
Just commit to yourself that you can stay away from that stuff until you’ve hit your goal of getting a well defined mid-section. When you’ve achieved your goal there’s no way you’d want to put that junk into your body anyway. Here’s one final tip: If you believe it’s junk, it is.
There you have it, the truth about 6-pack abs.
Learn More About The Truth About 6 Pack Abs.
Filed under: General Interest