The Truth About Losing Weight…
If you don’t consume enough calories a day you may lose pounds, but you may also lose energy. When you don’t consume enough energy for your body, it’ll start using up your energy stores to make up for this energy deficiency. Sadly, the energy stores used isn’t your excess fat, but instead it’s protein and carbs that may supply almost all of the energy (stored blubber makes up a tiny %).
Your body will take the protein and carbs from your muscle cells; causing your muscle mass to reduce (say bye to that toned tasty look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this occurs your body needs less energy to maintain its new lower body weight ( remember the body weight is lower as you loss muscle ), which explains why your body preserves energy by slowing down the metabolism.
And just so you know, exercising whilst consuming a little calorie intake just makes the situation worse. This is usually because when you exercise, you start burning off more energy and the more you workout, the more energy your body wants.
I already told you above where the energy comes from, and if you don’t give your body the energy it wishes, it’ll just eat your muscles even faster now you are exercising. So eat more food! As well as this, when you cut down too much on your calorie intake, your body will start storing calories because it does not know when you may eat again. The calories that are stored will be stored as fat. So put simply, when your body is storing energy, it’s essentially storing more fat.
Therefore one of the best ways to lose weight is by checking out the best weight loss pills. These little blighters will allow you to eat whatever you choose…and still you’ll lose the weight. Of course it helps if you have a healthy diet at the same time, but organic pills like proactol can surely speed the process for you, go ahead and give them a try.
Note: Be sure to consult with your physician before taking any medical advice.
Filed under: General Interest