What Not to Take in If you have an Active Bladder Do you suffer from having a bladder that is overactive?
Do you need to frequently stop what you’re doing so that you can go to the bathroom? Have you attempted to do other things to stop these excursions to the bathroom? Most people are convinced any sort of bladder activity occurs because of just how much liquid we take in. This is often why so many people just about dehydrate themselves in an effort to keep from having to visit the bathroom too often. Acid Reflux and other digestive disorders can make your life miserable, know what are the acid reflux symptoms and what are the acid reflux treatment options available.
Would you believe us if we informed you that it is every bit as probable that the things you eat could also be causing you to make these frequent potty breaks? The simple fact is that a “number one” toilet break is just another way for your body to rid itself of waste. That waste is built up from both solid and liquid sources. The waste you get rid of could be from things that are equally liquid and solid–it doesn’t matter what variety it is in when you eat or drink it.
Vitamin C is amazing for fighting off disease but it can also be good for annoying your bladder. This is mainly due to the fact that many citrus fruits have large levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits and lemons are the major sources of this acid as are pineapples which, while they aren’t actually citrus fruits, are still irritating to your system. To get your Vitamin C serving each day, eat fruits like apples, pears, bananas and berries.
Try to keep calm about this: eating an excess of chocolate can be an exascerbater of your bladder. Chocolate contains caffeine. Your bladder does not enjoy it when you eat caffeine and will reward you for this intake with lots of trips to the bathroom. The same holds true for caffeinated beverages as well. When you make a lot of trips to the toilet during the day try to lower your caffeine intake. Choose dark chocolate as well as decaffeinated drinks instead.
Particularly spicy food items, just like caffeine, can be very irritating to the bladder. This will be difficult for people who are enthusiasts of spicy foods but if you want to stay out of the bathroom you need to avoid foods that contain high levels of spiciness like wasabi sauce, super spicy nachos, etc. If it makes your eyes and nose run you can guess it is going to make other parts of your body run as well. The fix is simple; choose exactly the same foods but just not as spicy so that you still get the taste without all of the bodily irritation.
We frequently believe that if the waste has come out of your system as a liquid then it must have gone into your body as a liquid. This is usually not totally true. The waste that comes out of our bodies is simply the remaining parts of what we have consumed that cannot be used or stored so it is excreted in whatever manner is the most convenient.
Caution: This article is for information purposes only, do consult your physician before taking any prescription drugs suggested in this article.
Filed under: General Interest